Articles, Resources & Tips
Injury Prevention • Injury Recovery • Women’s Health • Sports Performance • Advice, Tips & Exercise from Physiotherapists
At The Physio Lab Hong Kong, we highly encourage and promote healthy living. Our blog is a collection of useful tips and resources on prenatal and postnatal care, preventing injuries, managing pain, as well as any exciting news from our team of physiotherapists.
Maximising Your Physiotherapy Sessions: 8 Tips for Sports Performance
To help you get the most out of your physiotherapy sessions, we've compiled 8 essential tips.
Exploring the Impact of Shockwave Therapy for Pain Management
Discover how Shockwave Therapy is remarkably versatile in addressing a spectrum of conditions, from tendonitis and muscle injuries to plantar fasciitis.