Physiotherapy Articles, Resources & Tips for Injury Recovery, Prevention & Sports Performance
Explore Injury Prevention, Recovery, Women’s Health, and Sports Performance with Expert Tips from Physiotherapists
At The Physio Lab in Hong Kong, we’re dedicated to promoting health, well-being, and optimal performance. Our blog offers expert tips on preventing injuries, recovering effectively, and managing pain. You’ll also find valuable insights into prenatal and postnatal care, sports performance strategies, and updates from our team of experienced physiotherapists.
Physiotherapy: More Than Just Injury Recovery
While recovery is key, physiotherapy also helps prevent injuries, improve mobility, and optimise movement for daily life, work, and sports.
FWD Insurance Chinese New Year Cup 2025: Pitchside Physiotherapy for Football Legends in Hong Kong
We provided pitchside physiotherapy at the FWD Insurance Chinese New Year Cup 2025, supporting World Legends & Hong Kong Legends. See how sports physio prevents injuries, boosts performance & speeds up recovery.
Sports Massage vs. Physiotherapy in Hong Kong: Which Do You Need?
Sports massage and physiotherapy play distinct yet complementary roles in maintaining health, preventing injuries, and optimising performance. Which one is right for you?
Where Is Your Pelvic Floor? Understanding Its Anatomy and Function
The pelvic floor is a crucial yet often overlooked part of your body. Whether you’re experiencing discomfort or simply want to learn more, understanding its anatomy and how it functions is key to overall health and well-being.
From Footballer to Physio: Pro Insights on Injury Recovery
From the pitch to the clinic, recovery is just as crucial as the game itself. Discover expert recovery insights from a pro footballer-turned-physio on how to get back to peak performance after injury.
Top Post Surgery Recovery Tips for Faster Healing
Whether you’re dealing with a sports injury, preparing for an operation, or navigating post operative physiotherapy, here are top tips to ensure a smooth recovery and a return to peak performance.
A Cirque du Soleil Physiotherapist's Secrets to Peak Performance
Head Physio Neil shares his unique experience working with Cirque du Soleil performers. Learn the injury prevention, recovery, and performance optimisation insights he's gained - applicable to anyone seeking peak physical performance.
Maximising Your Physiotherapy Sessions: 8 Tips for Sports Performance
To help you get the most out of your physiotherapy sessions, we've compiled 8 essential tips.
Unwind with the Mermaid Stretch For Neck and Back Stiffness
The Mermaid Stretch targets the intercostal muscles between the ribs and the muscles in your back. It helps to open your side body, easing tension and enhancing flexibility.
Behind the Games for Team Hong Kong, China
Clinical Director Majid was the Human Physiotherapist, and member of the team of experts who worked tirelessly to support Team Hong Kong, China to the medal podium at the 19th Asian Games in Hangzhou. Read on to meet the key support team.
Prenatal Prep: How to Prepare Your Pelvis For Birth
Gentle pregnancy stretching exercises to prepare the 3 levels of the pelvis—the pelvic inlet, mid pelvis and pelvic outlet—for labour and birth.
An Iconic Tradition Returns: World Football Stars in HK at the Chinese New Year Cup
Celebrating the return of the Chinese New Year Cup 2024 and grateful for the opportunity to provide physiotherapy support to the football legends pre, during and post match to keep them in optimal condition.
Alex Hui top 3 at Australian Open Asia-Pacific Elite 14U Trophy
The Physio Lab team is proud to provide Alex with physiotherapy support focused on optimising sports performance, injury rehabilitation and injury prevention.
Navigating ACL Recovery: A Comprehensive Guide
Recovering from an ACL injury or surgery can be a challenging journey, but with the right guidance and physiotherapy support, you can regain strength and mobility.
The Hidden Strength of Pelvic Floor Muscles: Decoding the 5 S's
In the heart of women’s health lies the pelvic floor, a complex network of muscles with profound implications for overall well-being.
Hong Kong China Equestrian Team Shines at Hangzhou Asian Games
At the Hangzhou Asian Games, the Hong Kong China Equestrian team achieved a historic milestone, winning both silver and bronze medals. Clinical Director Majid Khan played a pivotal role, ensuring the riders' peak condition.
How To Prevent A Slipped Disc
Slipped discs can be a source of discomfort and pain, and safeguarding your spine is paramount. Here are four fundamental steps you can take to protect your spinal health.
How IASTM (Instrumental Assisted Soft Tissue Manipulation) can help you with pain relief and mobility
IASTM is a technique adapted from Traditional Chinese Medicine (TCM), Guasha (scraping), the idea from TCM is to help with creating better blood flow and restore “chi” to the area.
Exploring the Impact of Shockwave Therapy for Pain Management
Discover how Shockwave Therapy is remarkably versatile in addressing a spectrum of conditions, from tendonitis and muscle injuries to plantar fasciitis.
Exercising Safely During Pregnancy: A Guide for Expecting Moms
Women’s Health Physical Therapist Cindy Chau shares what you need to know about staying active for your well-being and your baby’s health.