Unwind with the Mermaid Stretch For Neck and Back Stiffness
Looking to unwind after a long day? Come “mermaid” with us!
The Mermaid Stretch is an excellent exercise for relieving neck and back stiffness, and it’s especially beneficial for those dealing with postural problems from carrying weight on one side. This stretch can significantly improve your flexibility and overall well-being.
Benefits of the Mermaid Stretch for Posture and Flexibility
The Mermaid Stretch targets the intercostal muscles between the ribs and the muscles in your back. It helps to open your side body, easing tension and enhancing flexibility. If you often carry a bag on one shoulder, this stretch is particularly useful in correcting the resulting imbalances and postural issues.
How to Perform the Mermaid Stretch for Maximum Effectiveness
To perform the Mermaid Stretch effectively, focus more on the side of your body that feels tighter. It's normal for one side to feel different from the other, so be sure to do about 3-4 extra stretches on the tighter side. This targeted approach ensures you get the most benefit from your stretching routine.
Follow Along with Our Mermaid Stretch Video
Ready to get started? Watch our video below with Lead Physio Donna Sutton as your guide or pop in to Instagram to follow along there. Let us know how you feel after incorporating the Mermaid Stretch into your daily routine!
Share Your Mermaid Stretch Experience with Us
We’d love to hear about your experience with the Mermaid Stretch. Did it help alleviate your neck and back stiffness? Have you noticed improvements in your posture? DM us on Instagram and let us know!