Articles, Resources & Tips
Injury Prevention • Injury Recovery • Women’s Health • Sports Performance • Advice, Tips & Exercise from Physiotherapists
At The Physio Lab Hong Kong, we highly encourage and promote healthy living. Our blog is a collection of useful tips and resources on prenatal and postnatal care, preventing injuries, managing pain, as well as any exciting news from our team of physiotherapists.
Unwind with the Mermaid Stretch For Neck and Back Stiffness
The Mermaid Stretch targets the intercostal muscles between the ribs and the muscles in your back. It helps to open your side body, easing tension and enhancing flexibility.