We work with world-class coaches and supporting staff in training modification and injury prevention program for elite athletes through addressing areas of weakness, implementing targeted interventions and conducting continuous assessment and monitoring.

IASTM is a non-invasive form of myofascial mobilisation to facilitate soft tissue healing, pain relief, restore range of movement, and to detect and release scar tissue, adhesions and fascial restrictions. It is commonly used for injury management and post-training recovery.

We adopt the mobility, stability and strength approach when designing exercise programs to allow you to move and perform better. Our aim is to help you build a solid foundation to recover quicker, prevent re-injury and allow you to come back to full function fitter and stronger.

We use dry needling as part of an integrated approach to musculoskeletal pain to enhance recovery and facilitate muscle relaxation. The fine needles are inserted into the tight muscle to facilitate a muscle twitch reaction to make the muscle relaxed. Once the muscle is relaxed, other treatment methods will then be implemented to achieve long standing results.

Pilates focuses on correct posture, core stability, balance, control, strength, flexibility, and breathing and which considers your specific needs, whether it is prenatal or postnatal support, or injury recovery or prevention.

Also known as Extracorporeal Shockwave Therapy (ESWT), shockwave therapy is a noninvasive treatment that involves creating a series of acoustic wave pulsations that are directly applied to an injury through a person’s skin via a gel medium. The delivery of these “shocks” to injured soft tissue promotes healing and pain reduction.

Physiotherapy is key to the success of any surgical intervention. We have a wealth of experience dealing with orthopaedic surgeries and helping clients along a clear pathway to restore previous levels of function. A detailed assessment for your case will be conducted and a treatment plan will be formulated in conjunction with your surgeon to provide the best services possible to accelerate your rehabilitation.

By monitoring your fatigue, sleep, mood and training frequencies, we are able to collate the information, assess your responses, and monitor patterns and trends that might cause injury and overtraining.

Whether you are suffering from acute or chronic pain, we offer a range of services and treatment methods to help you release pain by: Explaining the psychology of pain, designing a progressive exercise rehabilitation plan, utilising pain modalities to aid recovery, adopting an active lifestyle.

We tailor each soft tissue therapy session to your needs. The physiotherapist will use a combination of joint mobilisation, trigger point and sport massage technique to release muscle tension, reduce muscle pain and improve joint mobility.

We take a holistic approach that aims to treat the root cause of the problem and not just the presenting symptoms. We place a great emphasis on preventative strategies, soft tissue manual therapy, and exercise rehabilitation to prevent the risk of re-injury, allowing you to perform at your highest level of function.