Articles, Resources & Tips
Injury Prevention • Injury Recovery • Women’s Health • Sports Performance • Advice, Tips & Exercise from Physiotherapists
At The Physio Lab Hong Kong, we highly encourage and promote healthy living. Our blog is a collection of useful tips and resources on prenatal and postnatal care, preventing injuries, managing pain, as well as any exciting news from our team of physiotherapists.
Prenatal Prep: How to Prepare Your Pelvis For Birth
Gentle pregnancy stretching exercises to prepare the 3 levels of the pelvis—the pelvic inlet, mid pelvis and pelvic outlet—for labour and birth.