Physiotherapy Articles, Resources & Tips for Injury Recovery, Prevention & Sports Performance
Explore Injury Prevention, Recovery, Women’s Health, and Sports Performance with Expert Tips from Physiotherapists
At The Physio Lab in Hong Kong, we’re dedicated to promoting health, well-being, and optimal performance. Our blog offers expert tips on preventing injuries, recovering effectively, and managing pain. You’ll also find valuable insights into prenatal and postnatal care, sports performance strategies, and updates from our team of experienced physiotherapists.
Where Is Your Pelvic Floor? Understanding Its Anatomy and Function
The pelvic floor is a crucial yet often overlooked part of your body. Whether you’re experiencing discomfort or simply want to learn more, understanding its anatomy and how it functions is key to overall health and well-being.
Exercising Safely During Pregnancy: A Guide for Expecting Moms
Women’s Health Physical Therapist Cindy Chau shares what you need to know about staying active for your well-being and your baby’s health.