Esther is a STOTT PILATES certified instructor, having trained in Singapore and Hong Kong.

Esther’s own experience of returning to exercise after injuries led her to pilates as a tool for movement re-education. Her practice is tailored to be progressive and functional for daily life, focusing on achieving effective and pain-free movement. Her interests lie in helping post-natal clients return to exercise, and in active aging for the mature population.

Esther will guide you to move your body consciously, and each pilates exercise is done with precision and awareness. Her mission is to help you break old habits, and to move and live pain-free beyond the clinic.

Prior to joining The Physio Lab, Esther has been instructing at numerous pilates studios across Hong Kong in group classes and 1-on-1 settings.

Esther grew up in Vancouver and Macau, and has spent the past decade in Hong Kong. She is capable of delivering sessions in English, Cantonese and Mandarin.

Outside of the clinic, Esther enjoys hitting the gym to lift weights and making pottery.

STOTT PILATES Matwork & Reformer Level 1, certified

STOTT PILATES Advanced Mat, Reformer, Cadillac, Chair and Barrels program

STOTT PILATES Injuries & Special Populations

Contact Esther at estherng@thephysiolab.fit.