Navigating ACL Recovery: A Comprehensive Guide
Recovering from an ACL injury or surgery can be a challenging journey, but with the right guidance and physiotherapy support, you can regain strength and mobility. At The Physio Lab in Hong Kong, we understand the intricacies of ACL recovery and are here to share the latest research-informed insights, tips, and exercises tailored to support your rehabilitation.
Understanding ACL Injuries
The anterior cruciate ligament (ACL) is a crucial stabilizing ligament in the knee, commonly prone to injuries, especially among athletes. Whether you've undergone surgery or are opting for conservative treatment, a strategic physiotherapy plan is essential for a successful recovery.
Key Components of ACL Recovery
Prehabilitation
Before surgery it’s important to focus on keeping the quadriceps as strong as possible to reduce pain and swelling.
Rehabilitation is key with the main goal of supporting clients in getting back to their previous level of sport, or daily activities.
Duration: 19-32 weeks
Milestone: Running minimum after 12 weeks if certain criteria have been achieved.
Early Post-Surgery Rehabilitation
Gentle range of motion exercises to reduce stiffness
Strengthening exercises focusing on quadriceps and hamstrings
Functional Rehabilitation
Targeted exercises mimicking daily activities to restore functionality
Balance and proprioception training to enhance stability
Progressive Strength Training
Gradual introduction of resistance to rebuild muscle strength
Emphasis on proper form to prevent re-injury
Sport-Specific Training
Tailored exercises to mimic the demands of your specific sport
Controlled drills to improve agility and coordination
Pain Management and Monitoring
Individualized pain management strategies
Regular progress assessments to adjust the rehabilitation plan
Reaping the Benefits of Physiotherapy for ACL Recovery
Working with The Physio Lab team for your ACL recovery ensures a holistic and individualised approach, which combines evidence-based practices with personalised care. Our experienced physiotherapists work closely with you, addressing not just the injury but the underlying factors contributing to it.