Articles, Resources & Tips
Injury Prevention • Injury Recovery • Women’s Health • Sports Performance • Advice, Tips & Exercise from Physiotherapists
At The Physio Lab Hong Kong, we highly encourage and promote healthy living. Our blog is a collection of useful tips and resources on prenatal and postnatal care, preventing injuries, managing pain, as well as any exciting news from our team of physiotherapists.
A Cirque du Soleil Physiotherapist's Secrets to Peak Performance
Head Physio Neil shares his unique experience working with Cirque du Soleil performers. Learn the injury prevention, recovery, and performance optimisation insights he's gained - applicable to anyone seeking peak physical performance.
Navigating ACL Recovery: A Comprehensive Guide
Recovering from an ACL injury or surgery can be a challenging journey, but with the right guidance and physiotherapy support, you can regain strength and mobility.
Exploring the Impact of Shockwave Therapy for Pain Management
Discover how Shockwave Therapy is remarkably versatile in addressing a spectrum of conditions, from tendonitis and muscle injuries to plantar fasciitis.