Articles, Resources & Tips
Injury Prevention • Injury Recovery • Women’s Health • Sports Performance • Advice, Tips & Exercise from Physiotherapists
At The Physio Lab Hong Kong, we highly encourage and promote healthy living. Our blog is a collection of useful tips and resources on prenatal and postnatal care, preventing injuries, managing pain, as well as any exciting news from our team of physiotherapists.
Maximising Your Physiotherapy Sessions: 8 Tips for Sports Performance
To help you get the most out of your physiotherapy sessions, we've compiled 8 essential tips.
Alex Hui top 3 at Australian Open Asia-Pacific Elite 14U Trophy
The Physio Lab team is proud to provide Alex with physiotherapy support focused on optimising sports performance, injury rehabilitation and injury prevention.
How To Prevent A Slipped Disc
Slipped discs can be a source of discomfort and pain, and safeguarding your spine is paramount. Here are four fundamental steps you can take to protect your spinal health.
Exploring the Impact of Shockwave Therapy for Pain Management
Discover how Shockwave Therapy is remarkably versatile in addressing a spectrum of conditions, from tendonitis and muscle injuries to plantar fasciitis.
Exercising Safely During Pregnancy: A Guide for Expecting Moms
Women’s Health Physical Therapist Cindy Chau shares what you need to know about staying active for your well-being and your baby’s health.