How To Prevent A Slipped Disc
Slipped discs can be a source of discomfort and pain, and safeguarding your spine is paramount. Here are four fundamental steps you can take to protect your spinal health:
4 Ways to Protect Your Spine
1) Master Proper Lifting Techniques
When lifting objects, employ proper techniques to prevent back pain. Squat and engage your leg muscles to lift, and if possible, enlist a helping hand. Keep items close to your body to reduce strain. For unwieldy or heavy loads, consider using a dolly to prevent back stress.
2) Prioritise Posture
Your posture plays a vital role in maintaining spinal health. Maintain a balanced alignment of your shoulders over your hips, and keep your chin parallel to the floor. Avoid slouching, particularly during extended periods of sitting. While working at your desk, sit with your feet flat on the floor and your knees bent at 90-degree angles.
3) Avoid Lengthy Periods of Sitting
If your daily routine involves prolonged sitting, aim to incorporate movement breaks every 30 minutes. Even a brief 5-minute walk can make a significant difference in reducing the risk of spinal issues, saving you from the need for physiotherapy.
4) Strengthen Core Muscles
A robust core provides stability and can lower the chances of disc herniation. Engage in activities such as swimming, cycling, or walking to strengthen your core without subjecting your back to excessive stress.
Remember, when in doubt, seeking guidance from a medical professional or physiotherapist in Hong Kong is always a wise choice.